About Alok Taunk

I'm a Mindfulness coach on a mission to help working professionals live a healthy, happy, successful & a spiritual lifestyle by integrating the science of Mindfulness.

I decided to make this drastic career shift from being a corporate professional for more than 13 years to being a Mindfulness coach post witnessing & experiencing stressful workplace scenarios due to ever increasing work pressure, unrealistic deadlines, office politics, non-supportive organisational culture & its repercussions on people's health, efficiency, engagement levels, happiness index & more importantly their peace of mind.

I too have suffered burnouts & have seen my colleagues, bosses & team members go through the same.

But fortunately I was able to handle myself & manage my mental & emotional resources strategically due to certain cognitive self development modalities that I have been practicing right from the age of 15 & Mindfulness happens to be one of them.

I thought to myself, if these practices are able to keep me calm, centered, mindful & focused, it can help anyone & everyone to become a better version of themselves.

That's when I decided to launch Eastern Mindfulness (www.easternmindfulness.com) - A self development platform offering Mindfulness based programs & processes.

I have been working closely with multiple organisations, institutions & individuals as their wellness coach. In the past 6+ years we have touched & transformed 25,000+ lives through our workshops, seminars, webinars & miscellaneous online engagements.

I'm also a co-founder of MindFeed App (www.mindfeedapp.com) - A mobile app for guided meditations & affirmations available on Android & IOS play store.

Apart from this, I have created online Mindfulness courses for people to learn the science of Mindfulness at their comfort, ease & pace. (They can be found here - (www.easternmindfulness.com/online-courses)

I believe that conscious living is one of the most important qualities & practices that people need to integrate in their lives to live a conscious, meaningful, happy & productive lifestyle. My mission of empowering working professionals is a part of my macro mission of building a mindful world.

I can be reached at alok@easternmindfulness.com.