It's not just people pleasers that find it difficult to say "No". We all do. Depending on the situation, the person, the reason. We get into sticky situations, we have something to lose, we don't want to disappoint, make others feel bad, and a myriad of other reasons. It costs us our mental and physical health to say yes when we want to say "NO!".
This course illuminates why it's in your best interest and the other person's best interest for you to say "No" when it's feasible and HOW to powerfully say it without saying it, in a way that is suitable and effective for both parties.
Module 1: NO Is Sometimes The Safest Word
People sometimes choose the word "NO" because it's the safest word to go with. They mean well, it's just too risky to say yes. Sometimes "NO" is the right word and it needs to be said. It should NOT be substituted for anything else.
Module 2: The Biggest Mistakes People Make
We make many mistakes when it comes to communication, conflict, avoiding conflict, and the like. In this segment we discuss several mistakes we make because we have so many blind spots and we are simply unaware and getting in our own way of relationship success.
Module 3: Why Is It So Difficult To Say NO?
There are so many reasons we behave the way we do and we say the things we do. Our beliefs, thoughts, and fears end up causing us to seek validation and please people at the cost of our own health and well-being. In this segment, we discuss how to handle them so they stop getting in the way of our communication and relationships.
Module 4: How to Say It Without Saying It
How do you actually say no to someone without using those words? You have to get into the right mindset and understand how to come at it from a completely different perspective. This segment helps you figure out how to determine how to think about it and how to say it so that it makes it work for all parties.
Module 5: It is Your Responsibility
Nobody is going to do it for you. If you don't learn how to think about it differently, your health is on the line because your body will continue to be in misalignment with your wishes. It is your responsibility to take care of yourself, learn how to stand up for what you need, what you want to say, and find out why they are asking what they are asking for.
Module 6: What do I do Next?
This is the conclusion and the invitation for what to do next after you have been reminded of information you once knew and illuminated with new information to move you forward.
Leadership Mastery Program
Carol's Leadership Mastery Program is a 6-part series that takes you through all the key aspects of how your behaviors impact your ability to lead. Getting this insight and skills training is invaluable to your development as an incredible leader.
Here are the courses included in the Mastery Program:
- Leadership Behaviors Holding You Back
- Preventing Your Brain From Short Circuiting Your Leadership
- Using Your Body Parts to Communicate (Not What You Think!)
- Getting your employees to MOVE IT! GOOO!!! NOOOOW!
- Conflict that BUILDS Instead of Destroys
- How to Say No Without Saying NO!
- How to say "No" without using the word "No" when appropriate.
- How you help people by saying "No" WITHOUT saying "No".
- Learn how to shift your thinking so that it becomes effortless to say No and pay attention to your needs while also accomplishing what others may want.