Personal Development

Cultivate Self-Awareness

Written by Dr. Neil Thompson
Last Updated: Oct 25, 2022

Self-awareness is an important basis for reflective practice. It involves being able to tune in to: (i) what effect you are having on the situation; and (ii) what effect the situation is having on you.

When we interact with other people, we become part of that dynamic; we shape the situation to a certain extent, and so we will be in a stronger position to influence that situation in a positive direction if we are aware of what effect our presence and contribution are having.

It is also helpful to be aware of what effect the situation is having on us: Are we anxious? Are we rushing? Are we tired? All these things can have a significant bearing on how the interaction develops, so we would do well to be alert to what part they are playing in shaping the dynamic.

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Dr. Neil Thompson
Featured Uplyrn Expert
Dr. Neil Thompson
Visiting Professor, Internationally Acclaimed Conference Speaker, Well-Published Author
Subjects of Expertise: Workplace Well-being, Leadership, Trauma & Stress
Featured Uplyrn Expert
Dr. Neil Thompson
Visiting Professor
Internationally Acclaimed Conference Speaker
Well-Published Author
Subjects of Expertise
Workplace Well-being
Leadership
Trauma & Stress
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