How to Deal with Stress at Work: A Comprehensive Guide

Are you looking to acquire a technique that can be applied in any challenging work environment, regardless of the time or the people involved?

As someone who has been a physician for over 30 years, treating individuals with both physical and emotional ailments, I have observed firsthand the detrimental impact that work-related stress can have on people's wellbeing, professional lives, and achievements. Sadly, most individuals are never educated about their stress triggers, their reactions, and effective stress management techniques. Instead, they often resort to mere emotional suppression.

The Just 3 Steps Away© Method

Drawing from my extensive experience in private counseling over 13 years, I have distilled the most effective methods into a framework known as the Just 3 Steps Away© Method. This method is designed to empower individuals to effectively address and manage their work-related stress.

Course Content

This course is designed to empower you with the skills to navigate stressful scenarios with ease. In this program, you will not be provided with superficial coping mechanisms. Instead, you will learn how to identify the root causes of your stress and access your higher, authentic self to manage your anxieties. I will guide you through this process, ensuring that you gain a deep understanding of these techniques.

Learning Outcome

By the end of the course, you will possess the confidence of being only three steps away from a state of calm, assurance, and clear thinking, regardless of your current emotional state. Upon completion of the course, you will possess a personalized blueprint for managing work stress in any context, at any time, and with anyone. With practice, this blueprint will become increasingly robust and serve as a lifelong tool for stress management.

Unleashing Your Inner Leader

Numerous individuals simply respond to life's challenges with fear, anxiety, avoidance, or increased effort. There seems to be no guiding force behind these reactions. The initial module aims to educate you on tapping into the leader within you – referred to as your 'True Self'. This aspect represents your most resilient self, yet it often remains concealed, with most individuals unaware of how to access it when it is truly needed. This module will equip you with the means to access it whenever necessary, unlocking your true power.

Understanding Your Blind Spots (FEARS)

In this section, you will gain insight into prevalent fear responses exhibited by individuals, such as Anxiety, Seeking Approval, and Overexertion in trying to validate oneself. I refer to these fear responses as individuals' 'Blind Spots' since they often go unnoticed when displayed. You will have the opportunity to recognize your primary two Blind Spots, understand the reasons behind your actions, and find encouragement in realizing that these behaviors do not define you, but are simply ingrained memories from childhood.

Techniques for Stress Reduction

This section aims to guide you in recognizing when you are in a state of heightened stress and fear, and how to effectively prepare your body to return to a more balanced state. Drawing on the latest findings in neuroscience, it will outline the precise steps required for this transition. Without following these steps, you may find yourself caught in a cycle of increasing stress levels.

Managing Your Blind Spots (FEARS)

This section will guide you in understanding how your True Self can start to compassionately handle your Fear Parts rather than attempting to eliminate them. The course will explain why these Fear Parts are not adversaries, but rather adaptive responses to negative childhood experiences. Subsequently, you will discover how to access the wisdom of your True Self to find improved and more empowering solutions to all your challenges.

A Comprehensive Plan for Handling Work-Related Stress: Bringing Everything Together

During this module, you will be provided with the Work Stress Mastery blueprint based on the Just 3 Steps Away© Method, enabling you to apply it in any place, at any time, and with anyone. It's important to keep in mind that regardless of your current emotions, you can always utilize this method in most life situations.

1. How to identify the real causes of work stress - I refer to them as your "Blind Spots"
2. How to tap into the only part of yourself that can best manage your stressors
3. A quick method to manage your work stress (your blind spots) anywhere, anytime, in any situation and with anyone

No course requirements.