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Option B: Facing Adversity, Building Resilience, Finding Joy
Get the best of "Option B" by Sheryl Sandberg and Adam Grant in 30 minutes. Learn resilience, build strong relationships, and find joy even in tough times.
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36m
English
Last updated :
11/2025
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What you'll learn
Overview
Sheryl Sandberg's "Option B", co-authored with Adam Grant, is a powerful guide to overcoming adversity and building resilience. This shortcut dives into the book's core lessons, offering actionable takeaways you can apply in your own life.
Resilience: Your Key to Bouncing Back
"Option B" emphasizes the importance of resilience – the ability to use setbacks and struggles as stepping stones for growth. The book highlights how asking for help is crucial during tough times. Instead of simply saying "sorry for your loss," Sandberg and Grant encourage a deeper understanding and empathy. They emphasize that struggles often share common threads like loneliness, feeling useless and self pity.
Building Resilience Through Action
This shortcut explores how "Option B" promotes building strong relationships during loss. It emphasizes self compassion and viewing tragedy as an opportunity for new beginnings. Practical tips like savoring happy moments and helping children see the potential for growth in difficult situations are also highlighted.
Stories that Inspire
"Option B" is packed with impactful stories. From Sandberg's personal account of losing her husband to the resilience of survivors and the thought-provoking billboard in New York about life's biggest regrets, these narratives leave a lasting impression.
Taking Action from "Option B"
This shortcut delves into the concrete actions the reader took after reading the book. Sharing a heartfelt text with grieving sisters, reflecting on personal mortality, and having a more honest conversation with his mother are just a few examples.
A Reader's Journey with "Option B"
The reader shares the context of reading "Option B" with his wife, experiencing both tears and gratitude throughout the process. He connects deeply with the themes of grief and trauma, having lost his father at a young age and being an alcoholic in recovery. He finds strong parallels with Brene Brown's work.
Challenges and Considerations
The reader also acknowledges potential challenges with "Option B". He points out that some stories might trigger feelings of separation for men and the focus on female resilience following violence against women could be expanded to explore the root causes of such violence and potential paths to recovery for the perpetrators. He questions whether policy changes are always the most effective solutions and expresses reservations about implied judgments regarding poverty. Finally, he suggests a preference for more personal stories of overcoming hardship over extensive policy recommendations.
In Conclusion
This "Option B" shortcut offers a compelling overview of the book's core tenets – resilience, building strong relationships, self compassion and finding joy even in the midst of adversity. Whether you're facing personal challenges or simply seeking guidance on building resilience, the actionable takeaways from "Option B" can empower you to navigate life's difficulties and emerge stronger.
Course Content
1 Section 8 Lectures 36m total length
Subjects of Expertise
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