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Buddha's Three Poisons: Stop Suffering, Find Happiness

Persons who are ignorant as well as don’t repose faith, and who are of doubting nature, suffer sure downfall. There is no happiness either in this world or the next for sceptical souls. Bhagavad Gita 4.40

Lord Krishna in Bhagavad Gita alerted us against three negative traits which are sure to spoil happiness and growth and they are Ignorance, Lack of faith and Scepticism.

Buddha's Three Poisons: Stop Suffering, Find Happiness

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Three Poisons

Like Lord Krishna, Lord Buddha identified “three poisons,” or three fires, or three negative qualities of the mind that cause most of our problems—and most of the problems in the world. They are Greed, Hatred and Ignorance. You will notice that ignorance is there in both the lists and the others are related like faith is an effective antidote for controlling many negative emotions like Hatred.

Antidotes for these three poisons are Generosity, Lovingkindness and Wisdom. Buddhist practice is directed toward the cultivation of these virtues and the reduction or destruction of the poisons. Practitioners identify those thoughts that give rise to the three poisons and don’t dwell on them, while nurturing the thoughts that give rise to the three positive attitudes.

We don’t need to look far to see the three poisons at work. We see them every day in the news and in the streets, and if we pay attention, we can see them in our own mind and actions. The arising of these feelings may be outside our control—we don’t choose to be angry, for instance. But recognizing how greed, hatred, and ignorance cause tremendous harm in the world can help us learn to manage them. Just as swallowing small quantities of poison causes sickness later, nurturing these harmful attitudes leads to negative behaviors we will regret later. 

Though commonly referred to as poisons, Lord Buddha first introduced these mental attitudes as fires in the Fire Sermon, Adittapariyaya Sutra. Putting out these fires is the goal of Buddhist practice. The word nirvana is derived from the extinguishing of fire. Sariputra, one of the Buddha’s chief disciples, was once asked, “What is nirvana?” He answered, “The destruction of greed, the destruction of anger, the destruction of delusion—this is nirvana.”

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Wheel of Life

The three poisons are depicted at the center of the Wheel of Life (bhavachakra), a visual representation of the sorrows of samsara. Greed is depicted as a rooster, hatred as a snake, and delusion as a pig. Importantly, they literally feed off one another; each animal consuming the tail end of the other in a vicious cycle. The centrality of the three poisons demonstrates their role in powering the cycle of birth, death, and rebirth, the escape from which is nirvana.

Many interpretations of the Three Poisons indicate that each of the poison also represents related other negative traits. Greed includes Lust, Passion, Attachment and is represented by a rooster in the Wheel of Life Diagram. Hatred includes aggression, aversion, anger and is presented by a Snake. Delusion includes ignorance, confusion and delusion and is represented by a Pig.

(I hold no personal grudges against roosters, pigs, or snakes! They are simply symbols of each poison used in traditional Buddhist teachings).

How to Avoid Three Poisons

The first step to ending suffering and finding enlightenment is to become aware of these Poisons, noting how they manifest in different ways in our everyday lives. Some are more potent than others depending on our own experiences. They arise in all of us as part of the human condition at times. But we can choose whether to feed them and allow them to fester once we recognize them.

When we speak of literal poison, it is recommended and also possible to avoid all of them, all the time. But complete avoidance is not always possible in the case of Three Poisons. We can’t control when or how emotions arise, but we can control how we respond to those emotions. Once we’re already feeling the emotion, we could take an antidote like applying forbearance to anger.

If we feel anger, we will often look for an object to blame for our anger. This could be a person or a situation. Then most likely we will look to the object and say, “You made me mad!” or something along those lines. When we hear those words in our minds or out loud, it’s a signal to pause and look inward.

Our natural state is pure - Timeless Awareness, pure love, and pure connection. When we pull our attention away from the object to our own poisons and use them in this way, we make fewer reactionary messes and decrease our human suffering. Simultaneously, we develop self-awareness and drive ourselves quickly toward the goal of living a fully awake, fully joyful life.

Story time. A fascinating story on When ignorance screams, Intelligence moves on in the next episode.

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