Relax sufficiently to 'tune in' to where on you, physically, the feeling appears to reside or emanate from, i.e. stomach, chest, head, hands – be specific. Once that is recognised, close your eyes and put your attention on that area of your body where the feeling resides. Once the attention is on that specific area of the body, then ask 'inside' for an image of 'what that feeling would look like if it were to look like something'. Please trust whatever image might come to you, even if it is just a colour or some lines.
Once you have an image – remind yourself that you requested an image and that this is what your system is giving and therefore it is peculiar to you, it is yours, you own it and therefore you can do with it whatever you want – you can make it bigger, smaller, change its colour or texture, disintegrate it into billions of particles, send it off into the universal ether or hand it over to your Higher Power - absolutely anything you wish.
Once you have decided what to do with it, then cup your hands around your ears (with the tips of the fingers and thumbs resting gently around the outside of both ears) and command inside that which you have decided upon to happen, as you, in a sense, stay in that position and just 'observe' as it happens.
Once it has done so, check in to how you now feel in that particular area of your body and note the difference from before and the present – there should now be a sense of 'lightness' about that feeling and often an ability to breathe more deeply and fully.
You can check out my online courses here.
Get unlimited access of Uplyrn’s top video courses for your team. Host virtual classes to facilitate interactive learning. Create a more well-rounded, cross-trained workforce, and increase your team’s effectiveness.
Set apart your organisation with mentorship and coaching. Launch Mentorship and Coaching Programs that will facilitate your employees towards a deeper understanding of their passions, strengths, talents, personalities and values. Don’t you want to see your organisation better positioned for success?
Join us to create and sell online courses. Bring your in-person classes to life online. Transform your knowledge and skills into a thriving teaching business. Stay focused on what you love - we handle the rest.
Being a mentor serves as a way to give back and is an important development and learning experience. Guiding and helping rising talent is the best way to learn yourself.
Coaches gain satisfaction from helping people develop and achieve their goals. An opportunity to make a difference and see first-hand the huge impact you make on other people’s professional and personal lives.