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7-Day Challenge: Declutter, Connect and Find Peace

Your life is busy… and life can sometimes feel overwhelming. We want to help you shed those feelings and spring forward with the season. That’s why Kitchener Public Library asked us to come up with the 7-day challenge to help you get started.

Since 2012, we have been partnering with Kitchener Public Library, generously leading free workshops to share education about everything and anything to do with organizing, minimalism, and self care. We want to empower you to feel and be your best. If you’re not looking for videos, but trying to live more in the present moment we suggest you read our other posts.

Are you ready?

7-Day Challenge: Declutter, Connect and Find Peace

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About the Video Tutorials

Day 1 - SOCIAL

Audit your week.

Where are you spending your time? Does your calendar match your goals?

Day 2 – FAMILY

You define your family.

Make a phone call today to someone you want to catch up with.

Watch the video to get further details and explanations.

Day 3 – STUFF

Let’s declutter a drawer.

Pick a spot: Kitchen, office, bedside table. Sort, purge, systematize, and enjoy.

Watch the video to get further details and explanations.

Day 4 – GIVING BACK

Think of three things you’re grateful for.

Afterward, go out of your way to do something selfless. Big or small, you decide.

Watch the video to get further details and explanations.

Day 5 – BODY

Meal plan the next 7 days.

For beginners, start with dinner only. You’ll discover less stress, better food, and money saved.

Watch the video to get further details and explanations.

Day 6 – MIND

You can meditate.

Set aside 5 minutes for this practice sometime throughout your day.

Watch the video to get further details and explanations.

Day 7 – WORK

Time to tidy.

Take 30 minutes to create a clear working area for yourself. Put things away, and make room to highlight a favourite photo or piece of art.

Watch the video to get further details and explanations.

Earn As You Learn

Earn 25% commission when your network purchase Uplyrn courses or subscribe to our annual membership. It’s the best thing ever. Next to learning, of course.

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Why We Love Our Library

Our library not only encouraged us to create the 7-day challenge, but staff also participated in the challenge.

At Kitchener Public Library, they are committed to great customer service.

Here is their customer service promise:

People are at the centre of all they do. Everyone is welcome and each person is valued. They listen carefully, anticipate and quickly respond to needs, and always do their best to put “Yes” before “No”. Their goal is outstanding customer service.

This means:

  • They work together as a team and look forward to trying new things.
  • They’re committed to updating their knowledge and skills in order to deliver service that surprises, enriches, and delights.
  • They design for the experience of customers in every new initiative they take on.

15,356 Students are already changing their lives by watching our online courses. Join the most empowered group of learners today!

Emilio Jose Garcia & Samantha Kristoferson
Featured Uplyrn Expert
Emilio Jose Garcia & Samantha Kristoferson
Co-Founders of KW Professional Organizers, Silver Leaf Members of the Professional Organizers in Canada, Mental Health First Aid Specialists
Subjects of Expertise: Organization, Minimalism, Self-Care
Featured Uplyrn Expert
Emilio Jose Garcia & Samantha Kristoferson
Co-Founders of KW Professional Organizers
Silver Leaf Members of the Professional Organizers in Canada
Mental Health First Aid Specialists

Subjects of Expertise

Organization
Minimalism
Self-Care

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