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Public Speaking Nerves? What to Do in Your First 120 Seconds

Do you get nervous about speaking in public? Sometimes? Always? Let’s see what we’re even talking about here.

One way Webster’s Dictionary describes nerves is “marked by strength of thought, feeling, or style: spirited.” That doesn’t sound like such a bad thing, does it? I think it sounds kind of promising. And that’s exactly the point.

Nervous energy is not negative energy. It’s positive. It’s your body’s adrenaline getting you ready to do a killer job. You just have to embrace it and understand it is a natural part of the experience.

The good news about the adrenaline rush you feel at the beginning of your talk
– even if it’s making you short on breath or sick to your stomach – is that it’s going to level off. There is research as well as anecdotal evidence that nervousness fades in the first two minutes.

Public Speaking Nerves? What to Do in Your First 120 Seconds

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Three Tips to Overcome Public Speaking Nerves for those first 120 seconds

  1. Accept, rather than resist, that your nerves will come with you to the front of the room – kind of like a constant companion. And know that they’ll begin to dissolve in a matter of seconds.
  2. Choreograph your opening in a way that allows you to share the floor with your audience and gives you a chance to inhale and exhale – and maybe even relax a wee bit. One example of this is opening with a question for the audience and soliciting some input from them. Engaging the audience takes pressure off you and gives you a feeling of control that helps your nerves dissipate more quickly.
  3. Even if you don’t have a lot of time for rehearsing, set aside a little time to practice your opening. If you are familiar and comfortable with your opening, and you practice delivering it in a deliberately slow manner, you just might be able to compensate for the adrenaline that makes you flustered and that makes you speed talk.

Nerves happen. They’re natural. They’re energy. And they’re temporary.

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Beth Levine
Featured Uplyrn Expert
Beth Levine
Public Speaking Coach, Presentation Skills Trainer, Member - Board of Directors
Subjects of Expertise: Communication Skills, Public Speaking, Public Relations
Featured Uplyrn Expert
Beth Levine
Public Speaking Coach
Presentation Skills Trainer
Member - Board of Directors

Subjects of Expertise

Communication Skills
Public Speaking
Public Relations

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