Overview
Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.
What you get in this online course?
- What is stress with example
- NLP importance in stress management
- Find your sources of stress
- 10 stress management techniques
- 1 stress management activity (PMR)
- 1-to-1 video coaching
Who this course is for
- Working professionals
- Entrepreneurs
- Recent graduates
What you'll learn
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
Requirements
- Willingness to learn new methods
- Willingness to do assignment
- Watch all videos
Full lifetime access
Access
on
laptop, tablet and mobile devices 
Certificate of
completion
