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Relieve Your Stress with 10 Techniques

Name: Relieve Your Stress with 10 Techniques
Brand: Uplyrn
Rating: 0.0 (2 reviews)

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Last updated 11/2023

English

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Overview

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

What is stress with example
NLP importance in stress management
Find your sources of stress
10 stress management techniques
1 stress management activity (PMR)
1-to-1 video coaching

Who this course is for

Working professionals
Entrepreneurs
Recent graduates

What you'll learn

How to find your stress sources
NLP in stress management
10 stress management techniques
CRA technique
Progressive muscle relaxation (PMR) method

Requirements

Willingness to learn new methods
Willingness to do assignment
Watch all videos

Course Content

2 Sections 5 Lectures 34m total length

1 Comments

Appropriate for all

Level

34m

Lecturer

Mayur Pangrekar

Life & Business Coach
NLP Practitioner
Corporate Trainer

Subjects of Expertise

Professional Development
Leadership Development
Business Consulting

Students Globally: > 12,550

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Certificate of completion

Relieve Your Stress with 10 Techniques

Overview

Who this course is for

What you'll learn

Requirements

Course Content

Find Your Place in The World

Company

Community

Lecturing

Mentoring

Relieve Your Stress with 10 Techniques

Overview

Who this course is for

What you'll learn

Requirements

Course Content

Find Your Place in The World

Related Courses

Company

Community

Lecturing

Mentoring