Health & Wellness
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Meditation
Types of Meditation: How to Find the Right One for You
Uncover the ideal meditation style for you to build resilience, explore different techniques and join a supportive community on your journey to inner peace.
Last updated
5/2024
Appropriate for all
Level1h 45m
Full lifetime access
Access on laptop, tablet and mobile devices
Certificate of completion
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Overview
Discover the simplicity of meditation with this course, suitable for everyone! Whether you've felt intimidated or found meditation challenging in the past, this class will kick-start your journey with ten easy-to-follow guided meditations, helping you find the perfect fit for your practice.
Course Structure
Introduction
Begin by watching the first three videos that explain meditation and its workings. These videos provide a comprehensive overview of the benefits of meditation and how it can positively impact your mental wellbeing and emotional wellbeing. By understanding the principles behind meditation, you will be better equipped to embark on your own meditation journey.
Experience a brief 5-minute "Pretending to Meditate" session to understand the feeling of sitting still. This exercise allows you to familiarize yourself with the physical and mental sensations that arise when practicing meditation. It serves as a gentle introduction to the practice, easing any apprehensions you may have had in the past.
Daily Practice
Following the introduction, the course guides you through one meditation per day for the next 9 days. Each meditation gradually increases in duration, allowing you to build your endurance and resilience, and deepen your practice over time. By incorporating different techniques in each session, you will have the opportunity to explore various approaches to meditation and discover which resonates most with you.
Instructor Background
Teaching Experience
The instructor has years of experience teaching meditation across America, including sought-after workshops at the prestigious Esalen Institute and various yoga studios. Their expertise in guiding individuals through the practice of meditation has been widely recognized and appreciated by students of all levels.
Personal Expertise
With 25 years of personal practice in yoga and meditation, the instructor brings a wealth of firsthand experience to the course. Their deep understanding of the transformative power of these practices stems from their own dedicated commitment to personal growth and self discovery.
Professional Credentials
As a Licensed Psychotherapist and Counselor, the instructor advocates meditation for all patients. They have witnessed firsthand the positive impact that meditation can have on mental health and wellbeing, and they are passionate about sharing this powerful tool with others.
By enrolling in this course, you will not only gain access to expert guidance and support but also join a community of individuals who are on a similar journey of self exploration and personal growth. Whether you are a beginner or have some experience with meditation, this course offers a structured and accessible approach to help you establish a consistent meditation practice and reap the numerous benefits it can bring to your life.
So, take the first step towards a calmer mind and a more peaceful existence by enrolling in this transformative meditation course today!
Who this course is for
This course is ideal for people who have heard about meditation but have been too intimidated to try it, or people who have tried it a few times and found it either too difficult or boring.
What you'll learn
Explore several different types of meditation to find out which one is the best and easiest one for you.
Requirements
The only thing students need is a quiet place where they can sit or lie down comfortably.
Course Content
13 Sections 13 Lectures 1h 45m total length
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