Managing Stress and Anxiety in Challenging Times
Life can be stressful on its own, but when compounded with the anxiety stemming from unforeseen crises like a pandemic, it can leave you feeling bewildered. The added worry can significantly impact your life, leading to negative thought patterns, frustration, and a sense of being overwhelmed.
Navigating Through Crisis with Emotional Intelligence
In times of crisis, especially when you're part of a team that serves others, it's crucial to develop the right perspective and self-management techniques to navigate through overwhelming feelings of anxiety and depression. This not only helps in maintaining a balanced mental state but also improves overall performance.
Unveiling the Anatomy of Anxiety
Join Valerie as she unravels the anatomy of anxiety and its paralyzing symptoms. Discover strategies deeply rooted in Emotional Intelligence that will enable you to enhance productivity, avoid costly mistakes, and uphold a positive outlook even in the face of adversity.
Through this, you will gain valuable insights into combatting anxiety and stress, ultimately leading to improved performance and a more positive outlook on life.
Statistics and Costs of Stress in the Workplace
Stress is a prevalent issue in the workplace, impacting employees and businesses alike. What are the statistics and costs associated with stress and its impact on the workplace
What is Emotional Intelligence and How Can it Benefit You and Your Team?
Gain an understanding of emotional intelligence and its relevance to your perspective on the world. Discover where your perception of reality is rooted.
Understanding Depression and Anxiety
Where Do Depression and Anxiety Manifest?
What Can You Do to Address Them?
Gain insight into the neurological basis of depression and anxiety, enabling you to identify these conditions in yourself and others. Obtain practical strategies for supporting your mental wellbeing and understanding the role of brain assessments.
Practical Tips for Enhancing Emotional Intelligence and Coping with Stress
Understand the significance of identifying and understanding your emotions. Learn self care and stress management techniques to nurture your emotional intelligence.
Effectively Engaging with Individuals in Crisis
Explore the concept of empathy and effective communication strategies for interacting with individuals facing challenges, including the use of mirroring and vocal tone.
Conclude the session by highlighting positive aspects to focus on in your life.
What you'll learn
- Determine your stressors and learn to recognize how you handle stressful moments and situations.
- Understand how stressful emotions happen in the brain, and learn to support your brain and emotional health.
- Discover powerful tips to help you with self-care, while also learning to deal with others in stressful situations.