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Self-Esteem & Confidence
Self Destruct Button: How to Take Back Control of Your Life
Learn how to manage negativity & empower your wellbeing. Discover how to stop hitting your Self-Destruct Button & take control of your health & happiness.
Last updated
8/2024
Appropriate for all
Level1h 49m
Full lifetime access
Access on laptop, tablet and mobile devices
Certificate of completion
Personal Energy: How to Increase It for a More Vibrant Life
Overview
Do you sense that your life might be spiraling out of control, leaving you feeling trapped without a clear way out?
The influences of those around you and global events can significantly impact your energy, confidence, resilience, mindset and drive. The current state of world affairs has made it increasingly difficult to maintain a positive outlook. Without a solid understanding of how your energy operates, it's all too easy to be swayed by negativity from the news, others, or personal circumstances. When compounded by feelings of loss, limitations, and widespread anxiety, the overall stress levels on a global scale have reached unprecedented levels.
Without the proper guidance to address these issues, it marks the beginning of a journey that can lead to a dark place, potentially laying the groundwork for serious mental wellbeing and physical health challenges if left unaddressed. While most medical systems excel at treating physical symptoms, by the time these become apparent, the seeds of "dis-ease" have often been germinating for several years.
This course delves into the primary causes of severe physical and mental health ailments, emphasizes early recognition, and provides actionable steps to mitigate these issues. It is designed to complement the book "How to Deal With Your Self Destruct Button", which is published by Pen and Sword Books.
Discover a Path to Wellness and Empowerment
In this guide, you will uncover:
Taking Control in a Chaotic World
Amidst the growing chaos of the world, it's natural to be feeling overwhelmed. However, this course emphasizes focusing on the aspects of your life that you can actively influence and improve. While there are numerous external factors beyond your control, this course aims to empower you to concentrate on the areas where you have complete control.
Embrace Your Role in Your Health and Wellbeing
No one holds more sway over your wellbeing than yourself. Despite feeling powerless in the face of global events and certain aspects of your life, this practical guide is designed to help you invest more time and effort in areas where you have full control. By doing so, you can elevate your energy levels and overall sense of wellbeing.
Embark on a Journey of Self Discovery
Welcome to a transformative journey that delves into your drive to attain improved wellbeing and a better quality of life.
Who this course is for
All levels.
What you'll learn
Requirements
Course Content
4 Sections 22 Lectures 1h 49m total length
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