Kundalini Yoga: Meditation for Strength and Resilience

This comprehensive program is specifically designed to cater to individuals from all walks of life who are seeking to cultivate a profound sense of calm, unwavering focus, and inner balance, especially during times of uncertainty. By participating in this transformative course, participants will embark on a journey towards enhancing their resilience and fostering a newfound self awareness that will not only promote mental, emotional and physical strength but also provide them with the clarity and tools necessary to take charge of their own lives.

Additional Information

In addition to its primary objectives, this course serves as a gateway to a multitude of other enriching offerings within the QundaliniPlus method. This holistic approach encompasses four key protocols that are carefully curated to provide participants with a comprehensive and well-rounded experience. These protocols include Kundalini Kriyas, which are powerful and dynamic movements designed to awaken and channel the dormant energy within; Meditation rooted in ancient wisdom traditions, which allows individuals to tap into their inner wisdom and connect with their higher selves; Energy balancing and rejuvenation through the meridians and the body's seven principal energy centers, which helps restore harmony and vitality; and Cognitive behavioral strategies, which empower individuals to reframe their thoughts and beliefs, leading to positive behavioral changes.

Related Courses

To further support participants on their journey towards holistic wellbeing, this program is complemented by the "Mind Your Mind" (MYM) series. This series delves deep into the realms of mindfulness and emotional resilience, equipping individuals with invaluable tools and techniques to navigate the challenges of daily life with grace and ease.

Closing Remarks

In conclusion, we extend warm regards and heartfelt blessings to all participants of this transformative program. Our sincere wish is for each individual to remain true to themselves and continue their journey towards self discovery, growth, and empowerment.

1. Any person who believes they are not living to their fullest potential and has a desire to change their situation
2. In terms of age, from 15 years onwards - no limit. Age can't can stop you from living your best life!

1. Avril puts in great effort to help one understand the practice and theory of self healing. It really helps when she shares personal experiences to explain a point. In my busy schedule, it is not always possible to watch the video. So I often listen to audio. Still quite useful..though the best will be to follow the video and be guided on the journey ~ Bharat G
2. I loved this course!! It is well structured and very well demonstrated by the instructor. Excellent content, full of useful information about Kundalini yoga, meditations and EFT. It guided me through each of my tapping points. I've started incorporating tapping into my daily schedule. Learned a lot and will try to apply all I've learned into daily practice and living. Highly recommended! ~ Khushboo S
3. The introduction is very detailed and Avril has painstakingly taken us through the session to help understand the relevance and the benefits of the course modules. Each lesson is very detailed with demonstration on how to follow the teachings. For example, the inputs on weight loss, meditation and Kundalini Yoga are so practical and relevant to all of us ~ Myna B
4. This course is a life changing one. Basically courses I view on the internet aren't the time and effort that we give but here Avril have explained the art of EFT and Energy healing in a scientific way and with clear explanations. This gave me a new perception towards my approach to my body and my mind. I am able to feel confident and feel great. Every details shared here are well supported by science and examples and I would recommend this to my friends and family ~ Akhilesh M
5. I am an experienced energy healer and metaphysician and my first impressions of this course are 100% wonderful. Avril's experience and depth of knowledge is obvious. She is engaging and soothing to listen to. Her energy is so positive and giving. I purposefully did not wait till the end of this course to review it because all it takes is the first thirty minutes to realize she is a gifted teacher and healer. I am so pleased I crossed paths with this healer and have the opportunity to observe and learn from her spirit ~ Shelly B

1. How simple ancient wisdom techniques which have a lot of science behind them will shift you positively to a place of “acceptance” in your mind, body and soul.
2. You will understand yourself better and gain more awareness, strength and calm in your life. 

Just bring an open mind and heart.