Pilates Mat Exercises: Your Route to a Stronger Core

I'm delighted to see your interest in enrolling in the Pilates Mat Exercises: Your Route to a Stronger Core. Congratulations on taking the first steps toward starting your Pilates journey.

About the Course

This course is tailored for individuals of all ages, aiming to provide a comprehensive understanding of Pilates principles and facilitate convenient practice anywhere. Pilates is inclusive and suitable for individuals at any fitness level. I encourage you to consider this as an investment in your body, prioritizing your wellbeing for the future.

What Sets this Course Apart

What sets this course apart is its meticulous and insightful approach. You will not only learn to execute Pilates exercises accurately but also maximize the benefits of your workouts. The course commences with a focus on the theoretical aspects of Pilates, gradually progressing to cover classical Pilates exercises. You will gain a deep understanding of not just how to perform the exercises, but also the rationale behind them. Each level culminates in a full 1-hour Pilates workout session.

Personalized Experience

Additionally, you will have the opportunity to craft your own Pilates mat workout using the guidelines shared at the conclusion of the course. This individualized approach distinguishes this course from simply following generic Pilates workout videos online. Rather than merely observing and imitating an instructor, you will acquire the techniques necessary to practice Pilates correctly.

Anticipated Transformations upon Course Completion

Upon completing this course, you can anticipate a range of positive changes in your physical wellbeing and overall lifestyle. These changes include:

Enhanced Physical Attributes

• Improved posture
• Increased flexibility
• Strengthened core
• Enhanced mobility in the shoulders, hips, arms, legs, and spine

Increased Body Awareness and Performance

• Heightened body awareness
• Improved performance in other physical activities or sports
• Enhanced capability in daily activities
• Reduced risk of injuries

Boosted Confidence and Longevity

• Heightened self confidence
• Greater resilience and vitality for aging gracefully

The Importance of Pilates for a Healthy Lifestyle

In today's fast-paced world, many individuals neglect to prioritize their physical wellbeing. However, the pilates method taught in this course offers a valuable investment in your body's longevity and strength.

Significance of Core Strength

The pilates method focuses on cultivating a robust core, which is fundamental for sustaining a healthy and active life. True core strength originates from fortifying the intricate muscles in and around the spine before stretching outward. Pilates aids in uniformly strengthening all muscle groups, a pivotal element in maintaining overall bodily balance and wellness.

Inspirational Quotes

To further emphasize the potential impact of this course, consider the timeless wisdom of Joseph Pilates:

“Pilates is the complete coordination of body, mind, and spirit.”

“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body.”

1. Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
2. Anyone who wants to get into great shape and feel stronger
3. Anyone who wants to improve and maintain their posture and prevent back pain
4. Anyone who wants to invest in their physical and mental well-being
5. Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess (due to tight and irregular work schedule or financial restrictions)
6. Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
7. This course is not suitable for people who are at any stage of pregnancy
8. This course is not suitable for people who are suffering from osteoporosis

1. Good explanation and excellent demonstration! ~ Carlson H
2. I really enjoyed this course. I learned a lot. I don't regret in taking the course. I made the right decision. Thank you so much ❤️❤️ ~ O Advincula
3. I practice pilates along with my yoga routine. I am a certified yoga teacher UYA international. I liked the way you explained. All points are cleared in a smooth manner. I enjoyed the course. Highly recommended. Thanks a lot Elif ~ Shilpa P
4. It’s very amazing experience of Pilates learning and practicing with you. It’s a best way to demonstrate and explain the proper move and benefits of it ~ N Dadhaniya
5. I loved this course. I found it fun, informative, and well structured. The instruction was clear and easy to understand ~ J Hamilton
6. Best way to learn at home ... and instructor guided v.nicely...would love to learn more from her... ~ Khushboo A
7. Clear instructions and easy to follow up, so feels good to learn ~ Meenakshi K
8. Amazing! I really enjoyed this course. Easy to follow along and very informative. Thank you so much ~ Zelda
9. I spent almost 6 months on the beginner level because I was so stiff when I started. I really expected to struggle with the intermediate level, but Elif makes it so do-able. It is hard, but I think that if I keep going every other day it will be as smooth as my beginner level workout. Thank you for helping me improve my physique and stamina ~ Kossi
10. So far she is explaining things very well and making it really easy to understand ~ Kaylen N
11. I just love this course. It’s not too quick so i know I’m doing the exercises correct, and I still feel i do a nice workout ~ H Reichhardt
12. Pilates is one of my favorite exercise programs. This is the first time that I have actually had each position explained in full to me. I do know of them but learned them as I was going along in classes. This was a wonderful refresher since I have not been doing pilates for 4 years now. Excited to get into the course and learn. This instructor is wonderful. Love the pace that she is going at. Thank you! ~ C McGovern
13. Elif is very knowledgeable and passionate about pilates, and she takes very good care to explain the exercises. This course would be great for people who are new to pilates and want to learn the proper way to do exercises. Elif recommends doing the beginner workout ten times before moving to the next level, which does get a little bit repepitive, but I can't wait to see what's in store for the next level! ~ Mvr
14. I gave birth to my child five years ago, and I struggled a lot with my weight and going back in shape, accidentally I found Elif's pilates video and I fell in love with it, If you are planning to join her course, I would highly recommend it, Her instructions are not stressful and have so much precision and clarity, plus she's very knowledgeable in her field, the course is supported by an introduction lecture and other useful resources. In the first week, I already felt accomplished, stronger, relaxed, and in a better mood! ~ Jumana
15. I am 100% satisfied from course instructor and videos and material. Videos are very helpful for me from beginner to advance level. I highly recommend others to do this course ~ Hafiz M
16. As a fitness trainer, I’m always very concerned with my breathing then training but this video study has show me how to really enhance and focus more on my breathing patterns which stabilize and improve my core muscles and I feel more relaxed than tension. Well done ~ D Cooper
17. This course has been very helpful for me. I sit at a computer all day and have posture issues and was recommended to try Pilates by a friend. I found this course and I'm already seeing the benefits. Everything is easy to follow at a comfortable pace, my only regret is that I didn't start doing this sooner! ~ M Urwin
18. I am very much enjoying this course. Exercises are quite challenging and I really feel the effects on my body. Elif is an excellent instructor, she is teaching step by step and she has very clear explainations ~ Aurelien M

1. Learn 33 classical Pilates exercises created by Joseph Pilates
2. Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
3. Joseph Pilates' Pilates principles in theory and practice
4. Modification for each move based on your level
5. Practice full Pilates workout from beginner to advanced level at your own pace
6. Self-practice Guide to create your own workout based on single Pilates exercise practices
7. Get a fit and toned body in a short time
8. Increase your muscle flexibility and stretch all your body
9. Reduce back pain, improve your posture, strengthen your core
10. Experience how Pilates transforms your body in 30 sessions

1. Mat, towel, pillow
2. Prior practice or knowledge of Pilates is not necessary
3. Suitable clothes for Pilates
4. Motivation and self-discipline