Easy Beginner Pilates Workout At Home with Props

I'm delighted to have you here. Congratulations on taking the first steps to begin your Pilates journey.

Course Overview

This course is designed to provide you with a comprehensive full-body Pilates experience. Throughout the course, we will integrate classical Pilates exercises with various small pieces of equipment including the Magic Circle, Resistance Band, Mini Ball, and Fit Ball. The goal is to enhance your body control, balance, and alignment. Our focus lies in toning different parts of the body, such as the abs, legs and hips, and arms and shoulders, by utilizing the equipment correctly and safely.

The Importance of Pilates

In today's fast-paced world, it's easy to neglect the care of our bodies. However, this Pilates workout method serves as a valuable investment in your physical wellbeing as you age. The method emphasizes the development of a strong core, which is fundamental for a healthy life. True core strength is achieved by strengthening the intricate muscles around the spine and then outward. Pilates facilitates the balanced strengthening of all body muscles, which is crucial for maintaining a strong and healthy physique.

Experience a Transformed Body and Confidence Through Pilates

At the conclusion of this program, anticipate achieving a more balanced physique from head to toe, enhanced posture, reduced back discomfort, increased core strength, self assurance, and a positive self image. 

Were you aware that even professional athletes incorporate Pilates into their training regimens? 

This is because Pilates encompasses full-body movements and serves as a rehabilitative approach. Integrating small fitness tools into your exercise routine will target underused muscles not typically engaged in regular sports, fostering accelerated results to sculpt a stronger physique.

Pilates has changed my life, rendering me physically robust and self assured! My main objective is to instill in you a sense of strength, wellbeing, and self assurance in your own body. You deserve it!

Feel free to check out the testimonials from my current students. Take advantage of the complimentary previews if you wish to delve deeper into this course, and if you believe it resonates with you, enrol and commence your Pilates journey today.

Pilates is suitable for individuals of all fitness levels. As Joseph Pilates famously said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."

1. Anyone who wants to tone their muscles and get a great shape
2. Anyone who already practices Pilates and wants to challange themselves
3. Anyone who wants to invest on their physical and mental well-being
4. Anyone who travels often and can't attend to regular classes
5. This course is not suitable for people who are at any stage of pregnancy.
6. This course is not suitable for people who are suffering from osteoporosis

1. Prior practice of a few Pilates sessions is an advantage
2. Comfortable and suitable clothes for Pilates
3. Pilates mat
4. Pilates ring (magic circle)
5. Resistance band
6. Mini ball
7. Fit Ball

1. Excellent course and affordable to everyone ! Strong recommend for those individuals with a busy routine, as you can practice in your spare time, wherever you are. This course is an enhancement from the first one. The workouts have been designed with the addition of some simple auxiliary equipment that takes the Pilates experience to a upper level. I enjoyed a lot all the workouts in special those with the magic circle! Elif is a great instructor, very knowledge and passionate about Pilates, capable to create workouts that inspire people with her personal touch. Thanks for the great work and looking forward to join more courses in future ~ Rogerio A
2. I've been following Elif for a while since I bought her first course (BTW she has amazing material at her Instagram!) I am in the early stage of the course, but I love how detailed oriented she is, and her level of knowledge is impressive. I know Elif wouldn't disappoint her millions of students worldwide! The course is easy to follow, the types of equipment she recommends are affordable, and you can find them with no effort online (Amazon, etc...) or any sports department/ store. She anticipates to incorrect positions, makes clear explanations steps by steps and several repetitions. Elif went a step forward with this course! ~ Begoña
3. I've been taking Elif's courses on Pilates and I could literally see the difference in my body. This course introduces me to the crops that I've started to easily use. The instructions are clear and she makes everything easy to remember and apply. The classes are very engaging. I took her first course as well and everytime it's a pleasure to learn pilates from the instructor ~ E Kanbur
4. Again, Elif found a smart and accessible blend of theory and practice in her 2nd course. I have been doing her first course for quite a while now and this one is a great addition to continue with. As I am travelling very frequently, I enjoy the fact that I can just pick any random workout from this course and can get a nice daily training session which suits my daily routine ~ Pia D
5. My secound course from this instructor, i absolutely love the props exercises that are taught in this course! ~ A Aras
6. Excellent course! I had been practicing pilates for a while. This course is very good because it shows exercises with different equipments and I can work different parts of my body. Explained clearly and step by step. Highly recommended! ~ B Dundar
7. Elif is definitely meets the expectations of being a guiding light for the well being. Lectures are so learner friendly and attentive. Knowledge combined with a warm-hearted smile, this lesson is a catch. Thx Elif :) ~ O Erkut
8. It is the second course I take from Elif. I am very satisfied and this course is excellent as she adds small equipments i find it very fun and challenging. I highly recommend! ~ Aurelien M