Today, working professionals are running everywhere for work, family, home and social events. A big to-do list and not enough time to complete the tasks. Ever wondered, what happens inside our body during this time?
On top of that, what happens to our body if we do this for many months and years? All this constant running around uses enormous amount of energy from our body. We go in stress mode. As Deepak Chopra said, “Stress is a state of imbalance that is experienced by each and every cell in our body.” This means, we are putting all our cells in a state that is not desirable.
Everyone has different stress triggers. Here are 6 causes of stress.
To learn more, you can check out my How to Manage Stress: Effective Tips and Techniques online course.
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