Lifestyle
>
Health & Wellness
>
Beauty
Weight Loss That Works
Lose weight and keep it off
Last updated
11/2023
Appropriate for all
Level1h 18m
Full lifetime access
Access on laptop, tablet and mobile devices
Certificate of completion
How to Reduce and Manage Stress and Anxiety
Overview
In this course you will learn alternate ways to help you lose weight and maintain your ideal weight. There are no fad diets or extreme exercise regimes. The material presented in this course is designed for you to lose weight in a healthy and sustainable way. The course takes a holistic approach to weight loss as there are often several contributing factors involved when people gain weight in the first place.
Some of the issues we examine are current eating habits and behaviors?
Any emotional issues related to food and weight, depression, sadness, loneliness.
We look at stress and it’s impact on your weight. What are your triggers for unhealthy eating?
We look at sleep patterns and exercise regime and much more.
We will be looking at the physical, emotional and mental aspects of weight loss. You’ll explore the underlying reasons for your weight gain and powerful tools such as EFT and hypnosis and visualizations to help you shed the pounds and keep them off allowing you to look and feel the way you want. If you commit to practicing the techniques and guidance on this course you will lose weight and keep it off.
So let’s get started! I look forward to helping you reach your weight loss goals.
Who this course is for
Students with a desire to lose weight and live healthier lives.
Testimonials
Yes, this is a great match for me. It's been very interesting ~ Blanca S
What you'll learn
Requirements
Just an open mind and a committment to doing the exercises and techniques taught.
Course Content
1 Section 11 Lectures 1h 18m total length
All Comments