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Meditation
Healthy Boundaries: How to Establish Them in Your Life
Discover the significance of healthy boundaries & how they can transform your life. Say "no" without guilt, nurture relationships & unlock life's purpose.
Last updated
3/2024
Appropriate for all
Level1h 12m
Full lifetime access
Access on laptop, tablet and mobile devices
Certificate of completion
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Overview
Do you often find it challenging to assert yourself and say "no" when necessary?
Are you frequently burdened with feelings of resentment or guilt due to your inability to set boundaries?
Do you often feel taken advantage of by others, leaving you feeling exhausted, angry, and powerless?
If you can relate to these experiences, then it is likely that you are struggling with maintaining healthy boundaries in your relationships and interactions.
Unhealthy boundaries can lead to a range of negative emotions and experiences, including guilt, resentment, exhaustion, anger, powerlessness, lack of value, and lack of appreciation. Unfortunately, the development of healthy interpersonal boundaries is not typically addressed in traditional education, leaving many individuals to navigate this complex process on their own.
If you didn't have a strong role model for boundary setting, it can be even more challenging to establish and maintain healthy boundaries. However, it is important to remember that you are not alone in this struggle. Many people face difficulties in setting boundaries, and it is a common challenge that can be overcome with the right guidance and support.
That's where I come in. I am here to assist you in creating a brighter life through boundary setting. Together, we can explore strategies and techniques to help you assert yourself, set clear personal boundaries, and cultivate healthier relationships. With the right tools and support, you can regain control over your life and create a more fulfilling and balanced existence. So, let's embark on this journey together and empower you to establish the healthy boundaries you deserve.
The Significance of Healthy Boundaries
Here are a few more reasons to embark on this journey with me:
Are you ready to take the first step towards establishing healthy boundaries and improving your life? Let's begin this journey together!
Testimonials
A beautifully insighful teaching about boundaries. Not only practical, but also spiritually sound. Thank you for this great course, it is just what I needed now ~ Jennifer C
What you'll learn
In this Healthy Boundaries for Brighter Living online course, you will:
Requirements
Course Content
10 Sections 19 Lectures 1h 12m total length
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