If you aspire to enact positive transformations in your life and attain your long-term objectives, there's no better approach than cultivating self discipline.
Unveiling Scientific Insights
While science has unraveled numerous captivating facets of self discipline and willpower, much of this wisdom remains obscured within extensive and tedious scientific literature.
Simplified Access to Valuable Knowledge
If you aim to leverage these studies without delving into them directly, this course is tailored for you. I've undertaken the task of distilling the most beneficial and practical scientific discoveries to enhance your self discipline.
What You Will Learn from the Course
The Surprising Lesson of a Bank Robber with Lemon Juice on His Face
This amusing story has deep implications for self control and urges you to reconsider your own ability to resist temptation.
The Motivation Behind $50 Chocolate Bars
Discover how these expensive treats can inspire you to persevere in the face of overwhelming temptation.
The Curious Case of President Obama's Wardrobe
Uncover the link between his choice of suits and self control, shedding light on potential reasons for financial struggles.
The Pitfalls of Visualization and its Impact on Self Control
Learn how traditional visualization techniques may hinder goal attainment and self control, along with effective alternatives.
Understanding the Role of Dopamine
Gain insight into the crucial role of dopamine in breaking bad habits and forming positive ones.
Practical Techniques to Enhance Self Discipline
Explore key methods for improving self control and resisting instant gratification.
Overcoming the Status Quo Bias
Understand how this bias can hinder your goals and discover strategies to minimize its impact on your resolutions.
The Effectiveness of Extreme Diets
Uncover how extreme diets can lead to long-term results and how to apply these findings in your own life.
Balancing Indulgence and Self Discipline
Learn when and how indulging yourself can contribute to building self discipline without derailing your progress.
Actionable Advice for Life-Changing Results
Instead of delving into complex studies, gain practical advice on how to implement these learnings into your life.
Mastering the Art of Self Discipline
Discover the path to mastering self discipline and resisting temptation, knowing that your long term goals are within reach.
Who this course is for
- The course is best suited for people who are interested in bettering themselves
- The course is NOT for people who are looking for a magic pill and aren't willing to act on the knowledge shared inside
- No experience with self-help courses or any specific skills are required, you only need willingness to make changes in your life
- This concise course helped me to understand how to encourage myself to achieve the goal. Pictorial representation was captivating and engaging. Thank you ~ A Pradhan
- The course gives a clarity on what the problems are and solutions to those problems which you encounter when trying to achieve your goals. Most of the times people are unaware that the problem they face can be handled very easily through simple techniques. Many such methods are outlined in this course ~ Ravi Teja Sai K
- I really enjoyed this course, great ideas on self discipline. I need motivation and I feel these suggestions will help ~ D Lenard
- A good summary of proven concepts to build self-discipline - short enough to revisit periodically and recall helpful information ~ S Gnuechwitz
- This course provides simple, common, and relatable illustration about self-discipline that resulted to better understanding ~ J Marquez
- This is very helpful due to I have tried some techniques but always end up dropping and replacing it for others without completing any ~ A Molina
- I'm enjoying this video due to variations in tone from the instructor coupled with easy to follow, active graphics ~ R Bettis
- Yes I can definitely apply this to my life ~ E Burke
- This is informative. Bought to my attention my weak areas and how to fix/correct. I feel better equipped to set realistic goals ~ Carole F
- This is a different take on goal planning that I find may be useful to me ~ Debra L
- It is a good match for me because, yes, I am tempted my chocolate, and I have a few other bad habits, like procrastination ~ A Francesca
- Exactly what I am working on in my personal life at this time. Very enlightening, and reinforces my new beliefs ~ M Whitman
- Loved it! Although a lot of the ideas are for me already known, it's not only a good reminder but feels so good to have your ideas reinforced by a specialist. Very well organized and presented ~ Lavrinencu
What you'll learn
- How to break your bad habits and form new, positive ones
- How to escape the status quo bias that makes people avoid making changes in their lives
- How to train your self-discipline to become a true master of your willpower
- How to use strategic indulging to improve your diet adherence
You should know that no self-help course will change your life until you implement the advice.